Metamucil, a supplement brand name, is a fiber supplement that supplies numerous health benefits. Its main ingredients are psyllium husk, vitamins, and minerals. The psyllium fiber is a plant fiber obtained from the shrub Plantago ovate found in Asia, Mediterranean and northern Africa. Due to its numerous health benefits, it is also grown in Pakistan, India, and USA. Metamucil can be administered in different forms; capsules, powder, and wafers. The added ingredients are sodium, sugar, and artificial sweeteners.
How it Works
When Metamucil capsules are ingested with water, they swell and form a gelatin-like mass gel. This gel performs different tasks in the digestive tract. It absorbs sugar and releases it slowly. It adds bulk to food and promotes peristalsis. The gel also stuffs the tract and creates a fullness feeling.
Take three capsules of Metamucil a day- 1 capsule at a time in between meals. Ensure you make it with a lot of water, preferably a glass of water. This is to prevent choking as the capsule swells. If it is powder, mix it with 1 glass of water. For the wafers, chew before you swallow If you miss a dosage at one particular time, make sure you take it immediately if it is not close to the next dose. Do not take two capsules at a time. While on a Metamucil dose, do not take any other laxative doses. Metamucil is recommended to people above 6 years.
Benefits of Metamucil
- Lowers cholesterol and improve heart health
The psyllium fiber in Metamucil slows down the uptake of fats by the digestive tract. This consequently reduces the uptake of unhealthy saturated fats that lead to cholesterol build-up.
- Moderates the blood sugar level:
The viscous gel formed by the fiber traps sugar from the track. It then releases it slowly for absorption. Thus, it increases the control of blood sugar by the enzymes, therefore, preventing diabetes and glycemic load.
- Reduces blood pressure
Fiber has been knowing for many years be a great factor in blood pressure reduction. Recent studies have proven that psyllium fiber has a more increased effect.
- Weight loss
Due to the thickened gelatin mass like gel, one is able to have the feeling of fullness in between meals. This reduces food consumption.
- Relieve constipation
Due to the thickened gel, there are more muscle contractions in response to the increased stretching therefore transport of food through peristalsis is heightened. Consequently, this reduces constipation. This also maintains the general digestive tract health.
Pros of Metamucil
- It promotes healthy bowel movements and peristalsis
- It lowers and maintains a proper cholesterol level
- It reduces blood sugar level
Cons of Metamucil
- It is a choking hazard if not taken with enough water
- Long-term use can cause damage to the digestive tract
- It could interfere with other concurrent medications
Use of this supplement may cause some side effects to some people. The common ones are abdominal fullness and minor bloating. If other side effects are experienced, be quick to consult a medical practitioner.
Metamucil is a great way to boost your fiber content and improve your digestive system health. It does not contain chemical stimulants and is thus in its natural form. It is, therefore, a great way to kick-start your digestive tract health and gain in improved heart and blood levels.